Phil Weight Solutions Cookbook
Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling Ultimate Weight Solution and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars.
Though your taste buds might have to readjust a bit, the Dr. Phil Weight Solution Cookbook promises that you won't find "skimpy diet-type meals that taste like wallpaper paste". If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going.
In Dr Phil Weight Solutions Cookbook, you'll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and Cheese, Guacamole (with tofu), and Three Bean Chili. Or explore new tastes with Curried Tabbouleh, Moroccan Chicken, Halibut Baked in Packets, and Asian Tofu Stew.
Desserts range from Poached Pears to Apricot Cheesecake (Chocolate lovers will find Mocha Fudge Pudding, but no chocolate cake.) Recipes in Dr Phil Weight Solutions Cookbook include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fiber, sugars, and sodium.
"I am 17 years old and my peak weight was 275. I did his rapid start plan and after one month lost 30 pounds.. it was a lot of hard work, but Dr. Phil led the way. And that right there is evidence enough in my book that he is fully committed to making a difference." ~ reviewer from Tillamook, OR writing on Dr Phil Weight Solutions Cookbook